The Dad Bod Protocol is a comprehensive fitness and wellness guide designed specifically for busy fathers & high-achievers. This step-by-step e-book helps you prioritize the limited time you have to train, improve your health, and redefine strength. With detailed workout plans, nutrition guidance, and mindset strategies, this program is tailored to fit your lifestyle and maximize results. Whether you’re at home or in the gym, this guide empowers you to become stronger, healthier, and more confident—all while balancing the demands of fatherhood.